SHOPERAT'S GUIDE TO A KILLER FULL-BODY WORKOUT

Want to sculpt a body that stops traffic? You came to the right place! This full-body workout from Shoperat is designed to blast your metabolism and leave you feeling like a rockstar. We're talking about moves that engage every muscle group, so get ready to sweat! Let's jump with some warm-up stretches. Locate your yoga mat and get ready to loosen